Summer Open Bounce Schedule

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Halloween Party!

Sunday, October 28, 2018
3:00-5:00pm · ages: 5-10
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Cartwheel Clinic

The kids will spend 1 hour and 15 minutes working on drills and progression to learn and improve their cartwheel.

Using different mats and techniques the athletes will build their confidence putting the progressions together to perform the cartwheel and cartwheel variations efficiently.

The Clinic includes:
· Right leg cartwheel
· Left leg cartwheel
· One handed cartwheel
· Round Off
· Aerial

Appropriate for all ages.

Back Handspring

Our coaches will provide the athletes with progressions and skill break down with safe stations utilizing various mats and spotting.

The athletes will use trampolines to be able to safely perform repetitions to build confidence before completing the movement on the floor.

The Clinic includes:
· Back Bends
· Bridge Kickover
· Back Limber
· Snap Down- Rebound
· Back Handspring

Appropriate for 5y and up.

Flip Clinic

During the flip clinic the athletes will spend more time on the trampoline going through the proper progressions of a back and front flip.

Specific drills such as rolls, dive rolls, back drops, and pull overs will help the athlete learn the fundamentals of the flip and prepare them to execute it when ready. In addition to the trampoline the athletes will also use foam safety mats, hand spotting from the coach, and a spotting harness to help build confidence and a feel for the flips.

The Clinic includes:
· Back Bends
· Bridge Kickover
· Back Limber
· Snap Down- Rebound
· Back Handspring

Appropriate for 5y up.

Teen Night

Teens and Tweens will enjoy a night of open gym and open tumble along with a fun light show and a live DJ. Teen/Tween night will allow the kids to get out of the house and have a great time jumping or tumbling. ETA is a great place for friends to come hang out and have a great time together!

Appropriate for ages 10 and up.